Browsing the artwork within an art gallery is a joy and a delight, there is no argument there. The
compositions, colours, styles and subjects resonate within our soul. We feel an emotional and cognitive
reaction as we gaze at the subjects.
However, not only is the experience enjoyable, it is also good for you. A study by Nature Medicine found
regularly engaging in art and culture may actually slow down our biological age almost as much as
exercise. The results show healthier aging patterns and a meaningful impact on long-term physical and
mental health.
Breaking these effects down we can list them as follows:
– Reduction of stress.
–  Increased cognitive stimulation.
– Emotional regulation.
–  Creativity.
– Strong social connection.
Further studies into the effect of colour highlight how an art piece can evoke emotion with the
application of hot, cool, and neutral colours. For example, red symbolizes passion, anger and excitement
as well as conveying urgency and powerful feelings. Blue represents calmness, sadness and tranquility
thus creating a peaceful imagery. Bright yellows signify optimism, energy and happiness giving us the
feeling of a lively atmosphere filled with enthusiasm and joy. For most of us green represents the
natural world, vitality and harmony.
Whenever an art piece draws your attention it is a subconscious connection to your mood and allows
your mind and body to relax and appreciate.
Why not visit Picture This Gallery and find your connection as well as improve your health?

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